Therapeutic massage is often an incredibly valuable tool for managing chronic pain. The massage and healthcare professionals of The Personal Spa & Massage Center, with offices in Mokena and Frankfort, IL, and surrounding communities, offer the professional guidance below about how therapeutic massage offers and supports pain relief while improving overall well-being.
How Therapeutic Massage Can Support Chronic Pain Management
Therapeutic massage effectively complements other therapeutic forms of treatment (e.g., physical therapy, acupuncture, or meds), offering a holistic approach to pain management. In addition to providing customized or personalized treatments that help manage specific areas of pain, massage therapy offers the following pain management benefits -
- Relaxation of Muscles
Massage physically manipulates muscles, enhancing blood circulation and lymphatic flow. This helps relax tense muscles, loosen stiffness and muscle tenseness, and relieve related pain. - Circulation Enhancements
Therapeutic massage helps to enhance blood flow to muscles and surrounding tissue. This boosts oxygen and nutrient absorption/delivery to affected areas, enhancing healing and reducing pain and discomfort. - Range of Motion Improvements
Therapeutic massages, when done regularly, can improve flexibility and joint/muscle range of motion, helping those with limitations or injuries regain function while reducing pain. - Stress Relief
Chronic pain can cause additional stress and anxiety, which often aggravates existing conditions and pain. Massage improves one’s emotional well-being while offering relaxation and stress relief. - Reduction in Inflammation
Therapeutic massage can help decrease inflammation, often a significant cause of chronic pain. Improved inflammation can help with pain and mobility. - The Release of Endorphins
The pressure applied during a therapeutic massage session promotes the release of endorphins, one’s natural painkillers. In addition, endorphins help with mood as well. - Supports Mental Health
Massage therapy's calming effects can reduce depression and anxiety, which are commonly experienced by those with chronic pain. An enhanced mental well-being can also positively influence how you perceive pain. - Mind-Body Connection
Massage encourages body awareness and mindfulness, helping people better understand what triggers pain. Ultimately, this can help improve one’s coping strategies.
Therapeutic Massages Available in Mokena and Frankfort, IL, and Surrounding Communities
Massage therapy is often an effective component of a management plan for chronic pain. Regular therapy sessions can significantly improve pain levels, movement/motion, and overall quality of life. For additional information or to schedule an appointment/consultation with one of our massage therapists, contact a staff associate of The Personal Spa & Massage Center at 704-478-3000 or online.