Are you feeling tense, tired, or having circulation issues? It may be time for the services of a massage therapist at the Personal Spa & Massage Center. Going to your local massage center in Mokena & Frankfort, IL, may be the first step in soothing aching muscles and helping your body achieve the proper relaxation it needs.

What Happens During a Massage?

When you get a professional massage, you are under the care of a trained massage therapist skilled in various techniques. A massage therapist understands how to work the soft tissues in the body, such as your muscles and ligaments, without hurting them. You will lie flat on a table while the therapist uses their hands to manipulate your tense tissue areas. However, if you get a hot stone massage, these therapists can carefully apply heated stones to your body to help your muscles warm up.

What Are the Benefits of Such Services?

A visit to your local massage center in Mokena & Frankfort, IL, may be just what you need to help improve your overall circulation. As your massage therapist works your muscles, ligaments, and tendons, they're also helping your blood flow throughout your body. It also increases lymphatic drainage, which removes toxins. This increased flow means every part of your body can have a proper supply of nutritious blood and energy. Expect to feel more energetic because of your better circulation and toxin release.

Don't be surprised if you experience better sleep. After all, when your body is in an extremely relaxed state from a good massage, it makes it easier to fall asleep and stay in deep sleep. A good massage can also boost immunity and release endorphins which may help you deal with chronic pain. By easing your muscle tissues, your massage therapy can help reduce cramps, tension, and spasms.

As you get rid of pain and have a more relaxed body, a regular massage can help you decrease or manage anxiety. Expect a feeling of well-being and balance that can help you get through your day and sleep better at night. When you have reduced stress, cortisol levels will also decrease, which will help you manage your weight better.

If you're tired of muscle stiffness, spasms, slow recovery between workouts, and poor sleep, it may be time to visit your local massage center in Mokena & Frankfort, IL. The Personal Spa & Massage Center team provides a range of options that suit your needs and comfort level. Call us at (708) 478-3000 to learn more.